If we talk about energy drinks and food bars, most people can’t really distinguish between what’s true and what’s merely hype. These food products are everywhere these days and in many cases, manufacturers make pretty extravagant claims about their products. These energy drinks and food bars are said to provide more energy, and some are marketed as having the ability to make you a lot more mentally alert. In this article, we’ll identify some of the benefits and drawbacks of these food products.
Because more and more people are becoming increasingly aware of how unhealthy high sugar and high caffeine energy drinks are, natural alternatives are regularly being introduced. These natural alternatives are usually made from tea or juice. In addition, they’ve been nutritionally enhanced. When it comes to energy drinks that are juice based, choose those made from pure fruit juice and avoid artificially flavored ones. You should also know if there’s added sugar. There are also now tea based energy drinks, with most of them either made from black tea or green tea. These have caffeine in them, but the amount is a lot less than the amount of caffeine in other energy drinks. But that’s just if extra caffeine wasn’t added by the manufacturer.
The energy bars have a label on the package, which will tell you the number of calories they have, and you should know that. Food bars come in many different types, with the calorie count over 400 in some and around 100 in others.
The calories can add up fast if you are having a lot of food bars. You can find high-calorie bars, if you are working out, but have the goal of gaining weight. For all of the people who want to lose weight, there are energy bars that have less than 200 calories, which you should be having. How many calories the energy bar must-have is dependent on what else you are eating with it.
When we talk about the possible danger of energy drinks, a lot of it is dependent on who is drinking it and which specific drink it is. For example, caffeinated energy drinks shouldn’t be consumed by children and teens because their body can’t tolerate caffeine and most substances found in energy drinks. Anyone with a heart condition, high blood pressure or other long term health problem should ask their doctor if energy drinks are safe for them to consume.
Energy drinks are high in sugar, so overweight people and diabetics should be careful about consuming them. There are several things that must be considered when choosing an energy drink or food bar and we’ve mentioned a few of those in this article. Consuming energy drinks and food bars is ok if you do it in moderation. Understand that whole foods are the best sources of nourishment for your body, and you can’t ever replace those foods by food bars and energy drinks.